What can changing the food you eat for 15 days accomplish?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease.
By using genetic data from over 450,000 Biobank participants, scientists found that a genetically determined increase in lean mass correlated with a 12% reduced Alzheimer's risk.
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).