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The importance of taking these two nutrients together!
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).
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These minerals are important for muscle function.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The purpose of the following study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in a 21-day cycling stage race (Cordova A, et al., 2019). 18 male professional cyclists from two teams were participating in the research. They were divided...
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Muscle mass affects insulin sensitivity.
Posted by: Didrik Sopler
Insulin resistance is a condition present before the onset of type 2 diabetes. Too little physical activity and a diet consisting of high glycemic index foods, which are foods that cause the blood sugar to raise rapidly and high, can contribute to insulin resistance. Muscles use glucose as fuel to...
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Surprising benefit of omega 3 fatty acids
Posted by: Didrik Sopler
Loss of muscle mass as we get older is a common problem for many. Omega 3 fatty acids have been found to stimulate protein anabolism (construction of protein) in animals, but it has not been known if omega 3 fatty acids are able to do the same in humans. The...
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