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One good reason it is important to have a low omega 6 to omega 3 fatty acid ratio
Posted by: Didrik Sopler
Both omega 3 and omega 6 fatty acids are essential which means we have to get them through the diet, since the body cannot make them. The omega 6 fatty acid intake is quite a bit higher than the omega 3 intake the way most people eat now. Omega...
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3 Important Benefits of Flax Seeds
Posted by: Didrik Sopler, Ph.D., L.Ac.
One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...
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What could be a common cause of both low back pain and cardiovascular disease?
Posted by: tissuerecovery Admin
What can an avocado a day do for you?
Posted by: Didrik Sopler
A fresh avocado cut in halfAvocados contain a lot of fat, including a certain type of fat called monounsaturated fatty acids, which are beneficial. How beneficial are they?The reviewed research compared a low fat diet (24% fat) with two moderate fat diets (34% fat) (Wang L, et al. 2015). The...
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