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Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).

  Brassica vegetable also called cruciferous vegetables, is a member of the family of vegetables that includes broccoli, brussels sprouts, cabbage, cauliflower, collard greens and kale. These vegetables provide isothiocyanates and other glucosinolate derivatives capable of altering steroid hormone metabolism, regulating estrogen receptor response, and stabilizing cellular proliferation.    ...

  This population-based study included 495 077 women and men with an average age of 56.6 years (Li ZH, et al., 2020). The researchers wanted to find out if glucosamine would affect mortality. They evaluated all-cause mortality and mortality due to cardiovascular disease, cancer, respiratory and digestive disease. The average...

  They started following 27,607 men without cancer from 1994 to 2008 who developed distant organ metastases (it spread to other parts of the body), and men who died from prostate cancer during the follow-up. This is what the researchers found. Men who consumed 2.5 or more eggs per week...

As men get older prostate cancer gets more and more common. Here are some interesting facts. After reviewing 13 independent studies, the researchers concluded that the consumption of milk and dairy products increases the risk of prostate cancer (Qin LQ, et al. 2007). Milk stimulated the growth of prostate cancer...

We know that exercise, incorporated with a plant based diet and stress management, has a beneficial effect on prostate cancer, but what about exercise on it’s own? This has now been researched and here are the results. Patients with recurrence following radical prostatectomy, or patients managed on active surveillance, were...

You have probably heard that tomatoes are good for your eyes because of an antioxidant called lycopene. Did you know that tomatoes can make a difference with breast cancer risk? The reviewed research investigated just that (Llanos AA, et al. 2014). 70 postmenopausal women at increased risk for breast cancer...

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake, sugar sweetened beverages and endometrial cancer(Inoue-Choi M, et al. 2013). The participants were 23,039 postmenopausal women. From 1986 to 2010, 506 cases of estrogen dependent...