Is systemic inflammation making your pain worse?

  Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type of inflammation that you may not even know you have an issue with, because you don’t have to have a swollen joint. This type of...
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A benefit of exercise you may not be aware of.

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Can this be the reason your mood is not good?

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Inflammation: it's dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured yourself. Even then, it may look like a localized reaction not affecting any other part of your body. This is far from the truth. Any...
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The effect of exercise on inflammation

We have all heard that exercise is beneficial and that it should be a part of a healthy lifestyle. There are several benefits of exercise and the benefits may vary depending on what type of exercise we are talking about. The research reviewed is interesting because the investigators compared aerobic...
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