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General Health

How does a high fat, ketogenic diet affect your muscles?

Posted by:  Didrik Sopler
Blood triglycerides Body fat Body mass index Diet Exercise Fat
"   How does a high fat, ketogenic diet affect your muscles?   There is a lot of promotion and talk about the benefits of restricting carbohydrate intake and eating a high fat, ketogenic diet. When you read things like that, always ask, where is the evidence? Is there any science...
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This mineral can influence muscle strength, be sure you get enough of it!

This mineral can influence muscle strength, be sure you get enough of it!

Posted by:  Didrik Sopler
BMJ Formula General Health Intensity Training Joint health magnesium Muscles
This mineral can influence muscle strength, be sure you get enough of it!     We lose minerals when we perspire. Hot weather and exercise will for that reason make us losemore. Some minerals are also more important than others. Magnesium is one of the most importantones and many people...
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