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Can a simple thing like this help us stay healthier as we get older?
Posted by: Didrik Sopler
There is not much point in living a very long life if we don’t feel and function good. So what can you do to improve your odds of staying healthy? A low glycemic index, high nutrient plant based diet and regular exercise would help you do that, but you...
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Want to slow down brain atrophy?
Posted by: Didrik Sopler
"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at the results from this research. 168 elderly people (≥70 y) with mild cognitive impairment were included and randomly assigned to either a placebo group or to...
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