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Can a simple thing like this help us stay healthier as we get older?
Posted by: Didrik Sopler
There is not much point in living a very long life if we don’t feel and function good. So what can you do to improve your odds of staying healthy? A low glycemic index, high nutrient plant based diet and regular exercise would help you do that, but you...
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How long does it take to reduce cardiovascular risk by changing what you eat?
Posted by: Didrik Sopler
" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on cardiovascular risk factors using only food (McDougall J, et.al., 2014). 1615 people participated in this research. The protocol was implemented for only 7 days, and...
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Do normal LDL cholesterol levels protect us from cardiovascular disease?
Posted by: Didrik Sopler
The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries and atherosclerosis. There are however different opinions about the risk of cholesterol and LDL. I think you will find the following research data interesting. What...
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Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.
Posted by: Didrik Sopler
The antioxidants called catechins in green tea is the main reason for the many benefits green tea provides. It is very important to be insulin sensitive and have good glucose control because elevated blood glucose levels and insulin resistance cause inflammation and damage tissue. When 17 studies were reviewed which included...
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