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General Health

What are the benefits of breathing through your nose?

What are the benefits of breathing through your nose?

Posted by:  Didrik Sopler
Breathing
      A large amount of nitric oxide (NO) production takes place in the epithelium of the paranasal sinuses. Why is that important? Nitric oxide is mostly known for its ability to induce vasodilation (opening up of blood vessels) .   For that reason, nitric oxide is important for...
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Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

Posted by:  Didrik Sopler
Blood Pressure Breathing General Health Happiness Health Pain
The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and also how you breathe is important. The following study included 47 healthy college students which implemented different breathing patterns (Lin IM, et., al., 2014). Anxiety and...
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