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General Health

Why is it important to know the immediate effects of your meals?

Why is it important to know the immediate effects of your meals?

Posted by:  Didrik Sopler
Bloodsugar Calories Diet Fat fish oil General Health
When you have your yearly medical checkup, your doctor usually runs a blood test to see how your biochemistry is when you are in a fasted state.  You should have the blood drawn in the morning before you eat anything. While this gives both your doctor and you an idea...
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Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

Posted by:  Didrik Sopler
Bloodsugar Cholesterol General Health
The antioxidants called catechins in green tea is the main reason for the many benefits green tea provides. It is very important to be insulin sensitive and have good glucose control because elevated blood glucose levels and insulin resistance cause inflammation and damage tissue. When 17 studies were reviewed which included...
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