No products in the cart.
How much do you have to exercise to improve your endurance and aerobic fitness?
Posted by: Didrik Sopler
A lot of people don’t exercise because they think they have to spend a lot of time doing it every week, and that does not appeal to them. Let’s see what research has found. Several years ago research was conducted on what was called high intensity short interval training. Since...
Read more
Do you have to be in good shape to tolerate high-intensity short interval training?
Posted by: tissuerecovery Admin
Reduce your blood glucose with short breaks of physical activity.
Posted by: Didrik Sopler
Elevated blood glucose causes damage to tissue and can increase low grade inflammation which increases the risk for chronic diseases.We have known for a long time that exercise helps to transfer the blood glucose into the cells, that way lowering the blood glucose.As it turns out it does not take...
Read more
Not all exercise burns fat equally.
Posted by: Didrik Sopler
Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch: not all exercise is equally effective when it comes to burning fat. The good news is you don’t have to exercise for several hours a...
Read more
High intensity training proven to be superior
Posted by: Didrik Sopler
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
Read more
Showing: 1 -6 of 6
About Us
- 800-883-1252
- clientservice@tissuerecovery.com
About Us
