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High intensity training proven to be superior
Posted by: Didrik Sopler
Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones. In the reviewed research, the investigators evaluated the hormone adiponectin in response to 2 different training programs (Shing CM, et al. 2013). Body composition, power...
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Smaller waist and impressive health benefits from minutes of exercise instead of hours.
Posted by: Didrik Sopler
In the last few years quite a few studies have been published on the benefits of high intensity short interval training. The research reviewed here investigated the effects of very high intensity sprint interval training on metabolic and vascular risk factors in overweight/obese sedentary men (Whyte LJ, et al. 2010)....
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