Diet

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated dilation as well as lowered systolic blood pressure (Rodriguez-Mateos A, et.al., 2019). The more blueberries are researched, the more impressive they look. Flow-mediated dilation is...

Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep deprivation significantly decreases brain activity related to the evaluation of appetite and affects choices of what kind of foods we find desirable (Greer SM, et...

      It has been a belief for a long time that starving yourself would slow down the thyroid and not be productive in the long run if you want to lose weight, especially if you want to lose fat. This was now confirmed in a recent study where...