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Can you reduce inflammation and affecting metabolism by only using your mind?
Posted by: Didrik Sopler
Gene analysis and metabolic testing were implemented at the start of the study and after 8weeks of practicing these methods. After 8 weeks, the participant’s test results were comparedwith the test results they had when they started. They were also compared to a group with longterm experience in practicing...
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Improve your odds of not getting sick.
Posted by: Didrik Sopler
For your immune system to keep you healthy, the white blood cells need to effectively engulf and kill bacterias and viruses. This process is called phagocytosis. Wouldn’t it be nice if you could improve the ability of your white blood cells to kill bacterias and viruses, in other words improve...
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Do you eat enough fat?
Posted by: Didrik Sopler
That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years (Martinez-Lapiscinia EH,et al. 2013). Two Mediterranean diets, either supplemented with extra virgin olive oil or mixed nuts were compared to a low-fat diet. Cognitive performance...
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