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Research documents an easy way to slow brain shrinkage.
Posted by: Didrik Sopler
Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent that, we could also help prevent memory loss as we get older. That is what the reviewed research investigated (Daiello LA, et.al. 2014). The participants...
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Not all omega-3 fatty acids will improve your memory.
Posted by: Didrik Sopler
We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but which one of these two ingredients are the most important for memory? The reviewed research investigated just that. The study...
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Reduce breast cancer risk with omega 3 fat from a fish source.
Posted by: Didrik Sopler
collecting more and more documented evidence. The reviewed research investigated a huge number of articles including approximately 50,000 breast cancer cases involving more than 2 million participants (Zheng JS, et al. 2013).The researchers concluded that higher consumption of omega 3 fatty acids from a marine source is associated with a...
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