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Stress is known for having a negative impact on health.
The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months as it related to stress (Stough C, et al. 2011).
The study was a double-blind, randomized, placebo-controlled trial in which personality, work demands, mood, anxiety and strain were assessed.
The participants taking B-complex reported significantly lower personal strain and a reduction in confusion and depressed mood after 3 months
Even if you find life to be stressful, taking a high potency, good quality B-complex vitamin daily can be an easy way to reduce the negative effects of stress.
B vitamins also provide a lot of other benefits, click here to read more. Our Vitamin B-Complex also provides you with the metabolites of folic acid to ensure you get the full benefits of what you are taking.
